I guide women in their 20s to ditch diet culture and fitness advice that doesn’t honour their unique needs. Together we will create a sustainable, hormone friendly lifestyle that feels good for your body and mind. No more cycles of all or nothing. Just a fitness approach that works with your mind not against it.

  • You’ve tried all the diets and fitness programs but they leave you feeling exhausted, frustrated and out of touch with your body.

  • Your energy feels like it’s on a rollercoaster, you’re either running on empty or forcing yourself to push through.

  • You feel like your workouts and meal plans are designed for someone else but you just keep pushing through because “You just have to be disciplined!” right?

  • You’re tired of the guilt that comes with taking a day off or enjoying your favourite foods.

  • You crave balance but don't even know where to start. Everything feels overwhelming and you're stuck in a cycle of all or nothing.

Does this sound like you?

  • A personalised fitness and nutrition plan designed to support your body, cycle and lifestyle.

  • Guidance to move in ways you enjoy and that energise you all month long.

  • Simple tools to fuel your body with what it needs to have more energy, better moods and less PMS.

  • Support to create a flexible routine that you can stick to no matter what life throws your way.

What you can expect from coaching with me

Premium Online Coaching For Women Ready to Thrive

What’s Included:

  • A training program fully tailored to your goals, lifestyle, and unique needs as a woman - delivered through an easy-to-use app. You’ll also receive guidance on adjusting your workouts to align with your menstrual cycle, so you can feel strong and energised all month long.

  • Personalised nutrition guidance to fuel your body and support your energy, mood, and hormones. Forget restrictive diet. This approach focuses on helping you feel satisfied and nourished while enjoying the foods you love.

  • Fortnightly check-ins to review your progress, celebrate wins, and adjust your plan as needed. Whether life feels full or things slow down, we’ll ensure your routine remains flexible and sustainable.

  • Ongoing support to answer your questions, guide you through challenges, and keep you feeling motivated and confident. You’ll never feel like you’re navigating this journey alone.

  • Access a collection of videos, guides, and tools to help you better understand your body and cycle, optimise your workouts, and create a balanced, sustainable lifestyle tailored to your needs.

  • Join a private community of women on similar journeys. Share wins, ask questions, and connect with like-minded individuals. Together, we’ll celebrate progress and keep each other motivated.

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PRICING

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What Other Women Have Said:

  • Teagan is very welcoming. From the first consultation to the first training session it was a very smooth start to my health and fitness journey. I was never pushed out of my comfort zone I was only guided. I have learnt so much and i’m continuing to learn everytime I speak with Teagan. I would recommened Teagan 100%

    Brooke F

  • Teagan helped me in every way possible. Pushed me and believed in me. I think anyone that chooses her as their pt is going to achieve amazing results.

    Sophie P

  • Girls, if you’re on the hunt for an amazing pt who is there every step of the way, answers even your most stupid questions, cheers for the little achievements and is a beautiful person inside and out look no further! Teagan is absolutely amazing and the best health decision i’ve ever made. send her a message! You won't regret it

    Elizabeth S

  • I HIGHLY recommend Teagan!! She's been my Nutrition Coach  for 4-5 months and I'm down over 10kg and have gained so much confidence, knowledge and passion for my health and fitness/nutrition, I couldn't have done it without Teagan's on going support and encouragement as well as her advice and recommendations that she has in response to anything and everything (And I constantly ask a lot of questions hehe)

    Maddi S

Frequently Asked Questions

  • This coaching prioritises balance and sustainability, using approaches designed specifically for women. Unlike common male focused methods, my program addresses your unique needs, hormones, and energy levels. It’s a personalised, supportive experience that empowers you to create lasting results without extremes or rigid plans.

  • You’ll get out of this coaching what you’re willing to put in—I can guide and support you, but I can’t do the work for you. This is about creating sustainable habits that lead to lasting results, like improved energy, a healthier mindset, and a balanced lifestyle. Together, we’ll ensure your progress aligns with your goals and effort.

  • I can guide you towards living a healthier lifestyle to support your hormones however my advice should not replace that of a doctor or Naturopath.

  • True transformation takes time. The 8-week minimum is designed to ensure you have enough time to build sustainable habits, see real progress, and truly experience the benefits of a balanced and healthy lifestyle. This isn’t a quick-fix program—it’s about creating lasting changes that you can carry with you for life.

  • Coaching starts with an 8 week minimum commitment. After the 8 weeks you can cancel at any time with 2 weeks notice.