Thank You for Your Interest

What’s included:

• Custom Fitness Program Fully tailored to your goals, updated every 8 weeks, delivered through an easy-to-use app.

• Personalised Nutrition Support Whether it’s general nutrition advice, calorie/macronutrient recommendations, or a full meal plan, tailored to your goals and needs.

• Fortnightly Check Ins Check in with your coach every 2 weeks to track progress and receive personalised feedback.

• Ongoing Support Receive ongoing support between check ins.

• Exclusive Resources Hub Access to the CBT Resources Hub with a range of educational videos to empower you to learn along your journey.

• Mindset Tips and Strategies Receive practical advice to build confidence, overcome challenges, and stay motivated.

• Female Only Community Group Connect with like-minded women for motivation and support.