Feel good from the inside out

Personalised online health and fitness coaching for women who want more energy, better periods, and sustainable results without extreme diets, unrealistic routines, or starting over every Monday.

What’s Included:

  • A training program fully tailored to your goals, lifestyle, and unique needs as a woman , delivered through an easy to use app. You’ll also receive guidance on adjusting your workouts to align with your menstrual cycle and energy levels, so you can feel strong and energised all month long.

  • Whether it’s calorie targets or simply support around building better meals, you’ll receive personalised nutrition guidance to fuel your body and support your energy, mood, and hormones. Forget restrictive diets. This approach focuses on helping you feel satisfied and nourished while enjoying the foods you love.

  • Fortnightly check-ins to review your progress, celebrate wins, troubleshoot any challenges and adjust your plan as needed.

  • Learn about your cycle, hormones, sleep, stress, and the foundations of health.

  • Message me during office hours whenever you need guidance or accountability.

  • Go beyond just being told what to do. Access a growing library of resources designed to help you understand your body and the "why" behind your health habits. Learn about your menstrual cycle, hormones, sleep, stress, nutrition, and more so you can feel confident making choices that support your body long term.

Apply for Coaching

$70/week | 12-week minimum commitment

This coaching is for you if…

✓ You want to improve your health, not just lose weight

✓ You're tired of extreme approaches

✓ You want a realistic routine that fits around your life

✓ You want to understand your body and cycle better

✓ You want to improve your PMS and painful periods

This probably isn’t for you if...

✕ You're looking for a quick fix

✕ Your only goal is to lose weight and you want it to happen fast

✕ You're not ready to make lifestyle change

What Other Women Have Said:

  • Teagan is very welcoming. From the first consultation to the first training session it was a very smooth start to my health and fitness journey. I was never pushed out of my comfort zone I was only guided. I have learnt so much and i’m continuing to learn everytime I speak with Teagan. I would recommened Teagan 100%

    Brooke F

  • Teagan helped me in every way possible. Pushed me and believed in me. I think anyone that chooses her as their pt is going to achieve amazing results.

    Sophie P

  • Girls, if you’re on the hunt for an amazing pt who is there every step of the way, answers even your most stupid questions, cheers for the little achievements and is a beautiful person inside and out look no further! Teagan is absolutely amazing and the best health decision i’ve ever made. send her a message! You won't regret it

    Elizabeth S

  • I HIGHLY recommend Teagan!! She's been my Nutrition Coach  for 4-5 months and I'm down over 10kg and have gained so much confidence, knowledge and passion for my health and fitness/nutrition, I couldn't have done it without Teagan's on going support and encouragement as well as her advice and recommendations that she has in response to anything and everything (And I constantly ask a lot of questions hehe)

    Maddi S

Frequently Asked Questions

  • This coaching is about more than just workouts and nutrition plans.

    While movement and nutrition are important parts of your health, we also look at the bigger picture, including your sleep, stress, energy levels, daily habits, and menstrual cycle.

    My approach is designed specifically for women and focuses on creating sustainable changes that support your body, energy levels and your cycle.

  • Women's health is a key focus of my coaching, and I specialise in helping women optimise the foundations of health that influence how they feel.

    These foundations can play an important role in supporting symptoms such as low energy, PMS, painful periods, irregular cycles, and conditions such as PMOS.

    However my coaching does not replace medical care, diagnosis, or treatment from qualified healthcare professionals. For more complex concerns, I can support you alongside your healthcare team, including naturopaths or other practitioners.

  • Real change takes time.

    The 12 week commitment allows us enough time to build sustainable habits, implement changes, review what is working, and make adjustments based on how your body responds

    This is especially important when working with women's health and menstrual cycles, as meaningful changes often require consistency across multiple cycles rather than a quick fix.

    The goal is to create lasting improvements, not temporary results.

  • Coaching starts with a 12 week minimum commitment. After the 12 weeks you can cancel at any time with 2 weeks notice.